
Travel Apulia on a Budget - 7 Days for Less Money
Introduction: Luxury for Less
Think Apulia is expensive? Think again! Italy can be affordable if you know where to look. In this guide, we'll show you how to experience Apulia while maintaining your budget - without sacrificing authenticity.
Transport Between Cities - Save on Travel
Buses vs. Trains
Buses (FlixBus, Marino) are the cheapest - rides between cities cost €2-8. Travel takes longer, but it's pleasant and atmospheric.
Trains (Trenitalia, FS) are faster (€3-6) and ideal for longer distances. Book tickets online for the best prices.
Group Car Rental
If you're with friends, shared car rental can be cheaper than public transport (€20-40 per person daily). Gas adds about €5-8 per day.
Budget-Friendly Accommodations
Hostels and Private Rooms
Hostels in Apulia cost €15-30 per night. Hostels are popular with young travelers and offer shared kitchens.
Airbnb and Private Rooms
Local host rooms cost €25-50. Look for smaller towns (Cisternino, Locorotondo) instead of Lecce or Bari.
Campsites and Glamping
Campsites cost €12-25 per tent. "Glamping" (in yurts, trulli) runs €40-80 - pricier, but an authentic experience.
Budget Food: Tasty and Cheap
Local Pizzerias and Trattorias
Avoid tourist restaurants. A pizzeria in a small town serves pizza for €6-10. Local trattorias with neighborhood crowds serve lunch for €10-15.
Homemade Pasta
Cook in your hostel's shared kitchen! Pasta, tomatoes, and cheese cost €3-5 total for four people.
Markets and Shops
The food market (mercato) is your source for cheap, fresh products. Fruits, vegetables, burrata cheese - affordable and delicious.
Street Food and Snacks
Arancini (rice balls), focaccia, orecchiette are local snacks for €2-4. Perfect for quick eating and budget-conscious travelers.
Attractions and Experiences - Mostly Free
Beaches and Nature
Most Apulian beaches are free. Peschici, Vieste, Otranto have wonderful free beaches with clear water.
Historic Towns
Walking through old towns (Lecce, Ostuni, Alberobello) is mostly a free experience. Baroque streets and architecture enchant without entry fees.
Churches and Basilicas
Most churches are free (donations are voluntary). The Basilica di San Nicola in Bari is wonderful architecture.
Paid Attractions
If you want:
- Castel del Monte (UNESCO castle): €5-10
- Museums: €3-5
- Wine tasting: €10-20 (cheaper with a local guide!)
Budget 7-Day Plan
Days 1-2: Bari
- Hostel night: €20
- Food (2 days): €25
- Attractions: free
Days 3-4: Ostuni & Cisternino
- Bus transport: €6
- Lodging: €25
- Food: €25
- Attractions: free
Days 5-6: Lecce & Otranto
- Transport: €8
- Lodging: €25
- Food: €25
- Museum (optional): €5
Day 7: Polignano & Return
- Transport: €6
- Food: €12
- Beach: free
Total for 7 days: ~€375 (excluding flights)
Pro Tips: Save Even More
- Free Walking Tours - Bari and Lecce offer free walking tours (tip optional)
- Book Early - Accommodations booked a month ahead are cheaper
- Group Tickets - Some museums offer group discounts
- Shared Kitchen - Cook breakfast in your hostel, save €5-10 daily
- Bike Sharing - Some towns offer shared bikes for €1-2
Seasonal Pricing Guide
High Season (June-August):
- Lodging 30-50% more expensive
- Beaches crowded with tourists
- Food 20% more expensive
Low Season (November-March):
- Lodging 40-50% cheaper
- Fewer tourists
- Weather is pleasant, but sometimes rainy
Best time for budget: May, September, October
Summary: Apulia for Everyone
Apulia doesn't have to be expensive. With rich traditions, free nature, and accessible food, this region is ideal for the budget-conscious traveler. Come, enjoy, and save!
Ready for a budget adventure? Plan your trip today!
More Apulian Insights
Explore Destinations

Martina Franca
An elegant baroque town famed for its distinctive 'Martinese Baroque' architectural style featuring ornate palaces, churches, and as home to the prestigious Festival della Valle d'Itria opera festival. A cultural hub with 20+ baroque palaces and 15+ churches.

Castellana Grotte
Home to the stunning Grotte di Castellana - a major karst cave system with 3,348 meters of formations, 122 meters deep, and chambers with names like 'Monument Caves' and 'White Cave'. A UNESCO-recognized natural wonder with constant 14-18°C temperature.

Bari
Bari, the capital of Apulia (Puglia), combines a historic old town with a modern waterfront promenade. Discover the Basilica di San Nicola and authentic street food in Italy's gateway to the Adriatic. Read our [Bari Travel Guide](file:///c:/Users/spiri/APULIA/app/blog/07_APULIA_7_DAY_ITINERARY) for more tips.

